June 20, 2018

Stress is so much more than work or worries. Stress is a hard-wired physical response traveling throughout the body. Stress triggers the fight or flight mechanism in order to fight the danger or threat or to run away from it.

June 11, 2018

Studies have shown that sedentary lifestyle and prolonged sitting is taking a major toll on our lives. You have probably heard that ‘Sitting is the new Smoking’. Sitting for long hours is bad for our health and life expectancy.

May 21, 2018

Our body requires water to survive, digest our food, carry the nutrients, to remove the wastes, to maintain temperature, to protect our organs and joints, to maintain the fluid and electrolyte balance to name a few.

May 16, 2018

These workouts are ballet-inspired workouts that challenge each and every single muscle and are a great way to develop lean body mass while improving balance, posture and flexibility.

May 3, 2018

Metabolism and Nutrition are very closely linked. The food we eat and drink is converted into energy and this energy is used by the body for all the biochemical and hormone reactions. Good metabolism also depends on the bioavailability of all the nutrients.

April 26, 2018

Always choose a workout that you love. Chances of sticking to the workout you love are higher than choosing a workout just to lose those pounds. It can be either walking or working out in the gym or running for a marathon or practicing Yoga.

March 16, 2018

Chia seeds are highly beneficial because of their high Nutritional properties. They contain high amounts of Fiber, Omega-3 Fatty acids, Proteins and Minerals.

March 1, 2018

Our gut is home to 100 trillion microorganisms, that is more than the number of cells in our entire body. The beneficial bacteria play the primary role in Digestion and Absorption of nutrients from the Gut. The microflora of the gut protects from the infections and regulates metabolism.

February 13, 2018

Fermented foods are loaded with Probiotics, Digestive enzymes and Nutrients. Probiotics keeps the balance between the good bacteria and bad bacteria in the digestive tract. All the fermented pickled and soured foods are loaded with Probiotics.

January 18, 2018

Intermittent Fasting works wonders for your weight loss especially for your waistline. It increases the muscle mass and reduces body fat percentage.

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Live a Stress-Free Life for Good Health

June 20, 2018

Sitting too much - How harmful is it?

June 11, 2018

Keep Yourself Hydrated

May 21, 2018

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